This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of disease. By learning lessons from the Blue Zone regions of the world (where they have a high number of centenarians) along with the latest research in anti-aging and longevity, we can increase the number of our healthy years on this planet.
We are also celebrating our 100th episode and are so grateful to our amazing supporters and listeners!
3:12 What is aging?
4:17 Healthspan vs Lifespan
5:55 Why we start aging
6:25 How can we impact healthspan
7:49 Options for testing your biological age
9:29 Telomere testing
11:10 Organic Acids Test
11:55 Genetic Testing
12:26 FOXO3 Gene
13:25 What causes aging?
14:30 DNA damage
16:06 The Goldilocks Rule
16:21 Chronic inflammation
19:05 Glycation & Sugar
20:27 Biohack for AGEs
21:25 Quantification for blood sugar control
24:17 Mitochondrial function
25:45 AMPK vs mTOR
28:35 Caloric restriction
31:25 Fasting biohacks
32:08 Oxidative stress & antioxidants
34:10 Estrogen metabolism on the DUTCH
35:01 NanoVi technology
36:30 The importance of optimism for longevity
38:15 What we can learn from the Blue Zones
42:05 Managing blood sugar
44:04 Taking advantage of hormesis
45:13 Meditation = Resiliency
47:20 Our top anti-aging nutrients
56:02 Peptides, Exosomes, PRP & Stem cells
57:02 Intelligent exercise
1:00:28 Poor posture & NUCCA chiropractic
1:02:46 Mindset, gratitude & community
1:04:23 The Centenarian Olympics
1:08:02 Thanks for tuning in!
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