Dr. Molly Maloof is on a mission to radically extend healthspan–the number of years free from disease or disability–and maximize human potential by promoting wellness lifestyles that generate optimal health. She is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-backed wellness endeavors. In this episode, Dr. Molly shares the importance of working through trauma and controlling your perception of stress, as well as the major epidemic not enough people are talking about in 2021.
SHOW NOTES:
0:49 Welcome to the show!
3:29 Dr. Molly’s Bio
4:57 Welcome Dr. Molly!
5:51 Her journey from medical school to now
8:38 The latest in Silicon Valley health tech
9:42 The big debate on CGMs
11:05 How to begin trauma-work
14:03 Screening for trauma with patients
17:28 Renee’s story on “perceived stress”
17:57 Combatting stress & multi-tasking
19:48 Neurofeedback therapy
21:28 The epidemic we aren’t talking about
24:14 Other conditions related to trauma
25:53 Louise Hay on “deep pain and struggle”
27:25 Negative Self-Talk
28:13 How Psychedelics support the subconscious
28:56 How to learn more about plant medicines
31:15 What you need to know before doing a retreat
34:10 Screening patients for Ketamine-therapy
35:33 Where she draws personal inspiration
39:28 Creating a “biphasic life”
40:51 Her final piece of advice
RESOURCES:
Book: Buddha Takes No Prisoners
LEVELS CGM – skip the waitlist!
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