Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices for a healthy body and an ideal nutritional state.
1:18 – Welcome to episode #11!
1:26 – What is Intuitive Eating?
2:22 – Diet vs. Lifestyle
3:40 – Why does this make you hotter?
3:43 – The Gut-Brain connection
4:34 – What's your gut feeling?
6:14 – The role of the gut microbiome
6:35 – It's not a lack of self-control
9:19 – How do we eat intuitively?
9:44 – Could your food cravings mean a nutrient deficiency?
10:27 – Just eat real food!
12:12 – A diverse diet = A diverse microbiome
13:13 – Experiment & Track… Biohack!
13:25 – Check-in with yourself & be aware
14:02 – No more food guilt
14:44 – Are you really hungry? Or thirsty? Or stressed?
15:40 – Who is this for?
16:15 – The concern with Orthorexia
17:45 – The diet rollercoaster
18:41 – Renee's journey to intuitive eating
20:45 – The French Paradox
21:15 – The struggle with body image
24:21 – The way Lauren changed her relationship with food
25:32 – Focus on adding healthy foods, not what you're missing
27:10 – Intermittent Keto with carb cycling
28:20 – Be patient with your journey
28:39 – Debate/Controversy around “Dieting”
29:48 – Why food restriction doesn't work
30:44 – Our favorite hacks for mealtime
34:23 – What the Blue Zone regions do at mealtime
35:28 – Q & A
37:09 – What’s coming up in our next episode?
37:23 – Thank you for joining us!
Links:
Pub Med: Is Eating Behavior Manipulated by the Microbiota?
Institute for Psychology of Eating
Book: The Slow Down Diet
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