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110: Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing

Sep 6, 2021 | Season 3

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Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He's building Inward Breathwork, the world's leading breathwork mobile app and a network of healthy social spaces with sauna and ice bath classes. 

He's striving to make cold thermogenesis, breathwork and sauna sessions a social activity and the new “cool” thing to do on a Friday night. Join us for this incredible conversation about his journey back to health, the power of plant medicine and how we can make lasting changes to our healthy habits.

SHOW NOTES:

0:52 Welcome to the show

2:36 Robbie Bent’s bio

3:14 Welcome Robbie!

3:57 His WHY for healing

8:05 Seeking external validation

8:42 Becoming sober & finding plant medicine

10:14 How can we make lasting changes?

13:40 What are psychedelics doing to our brain?

15:26 Shadow & Trauma work

17:53 His experience with Microdosing

20:02 What he sees happen after health retreats

22:06 How to make change accessible to all

23:02 Releasing emotions with breath work & sauna

26:01 His new community healing space

28:12 Extending biohacking to the average person

29:33 *Kion Ad*

30:52 A better solution for socializing

31:20 Overstimulation & Dopamine Fasting

33:51 Transformational Retreats

36:02 Discovering his own healthy routine

39:11 His nighttime routine for optimal sleep

40:55 Getaway cabins on Shark Tank

42:01 Living in a stimulated-state

43:34 Will biohacking exist years from now?

45:40 Combining music with breath work

46:01 Inward Breathwork app

50:51 His final piece of advice

52:27 Thanks for tuning in!

RESOURCES:

Kion *Code: BIOBABES15

Inward Breathwork

IG: Robbie

IG: Inward Breathwork

Arkana Retreats

Getaway

Apollo Neuro

Book: Breath

Book: Oxygen Advantage

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FREE EBOOK: Conquering Social Jet Lag

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

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