Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He's building Inward Breathwork, the world's leading breathwork mobile app and a network of healthy social spaces with sauna and ice bath classes.
He's striving to make cold thermogenesis, breathwork and sauna sessions a social activity and the new “cool” thing to do on a Friday night. Join us for this incredible conversation about his journey back to health, the power of plant medicine and how we can make lasting changes to our healthy habits.
SHOW NOTES:
0:52 Welcome to the show
2:36 Robbie Bent’s bio
3:14 Welcome Robbie!
3:57 His WHY for healing
8:05 Seeking external validation
8:42 Becoming sober & finding plant medicine
10:14 How can we make lasting changes?
13:40 What are psychedelics doing to our brain?
15:26 Shadow & Trauma work
17:53 His experience with Microdosing
20:02 What he sees happen after health retreats
22:06 How to make change accessible to all
23:02 Releasing emotions with breath work & sauna
26:01 His new community healing space
28:12 Extending biohacking to the average person
29:33 *Kion Ad*
30:52 A better solution for socializing
31:20 Overstimulation & Dopamine Fasting
33:51 Transformational Retreats
36:02 Discovering his own healthy routine
39:11 His nighttime routine for optimal sleep
40:55 Getaway cabins on Shark Tank
42:01 Living in a stimulated-state
43:34 Will biohacking exist years from now?
45:40 Combining music with breath work
46:01 Inward Breathwork app
50:51 His final piece of advice
52:27 Thanks for tuning in!
RESOURCES:
Kion *Code: BIOBABES15
IG: Robbie
Book: Breath
Book: Oxygen Advantage
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
