One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.
SHOW NOTES:
:51 Welcome to the show!
2:05 Biohacking for the busy human
5:19 Stacking hacks outdoors
7:55 Timing your stacks for circadian rhythm
11:50 How to super-charge your nap
16:20 Free hacks for optimizing your nap
17:34 The coffee nap
18:36 Optimizing your recovery
24:24 Supporting detoxification
27:25 *Self Decode Ad*
28:52 Creating an efficient exercise routine
33:43 Tips for staying active throughout the day
36:02 HIIT Training as a quick & free biohack
38:38 Sleep efficiency is key
42:22 Biohacking your social time
46:03 Supplements for detoxification
48:28 Our favorite biohacking stacks
50:11 Disclaimer
51:15 Thanks for tuning in!
RESOURCES:
PEMF / RECOVERY:
MUSE Headband – Save 15%!
Red Light – LightPathLED – Code: BIOHACKERBABES
Cold Therapy: Morozko Forge
DETOX:
Infrared Sauna: Sunlighten
EXERCISE:
SOCIAL:
Blue-light Blockers: Swanwick Sleep
OUR PERSONAL FAVES:
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
