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125: Wrapping Up 2021 with Past and Future Health & Biohacking Trends

Dec 20, 2021 | Season 3


That's a wrap on 2021! What a wild and incredible year we had… new health trends, fun biohacks and many beautiful lessons. In this episode, we reflect on the past year and dive into the health trends we believe are coming in 2022. There are a few health topics we feel need more attention and hope to see that over the next year or so.

Thank you so much to all of our supporters out there! We are beyond grateful for your support and look forward to an amazing 2022 with you all!


0:51 Welcome to the show!

1:46 Today’s topics

4:53 Top health trends in 2021

5:48 Psychedelic health conferences

6:45 The Third Wave

8:17 Symptom vs root-cause focus in psychology

10:02 Traditional Therapy vs Plant Medicine

11:35 Developing a Spiritual Practice & BeLovedNow

14:49 Exploring Breath work over Meditation

19:35 Optimizing Metabolic Health + CGMs

20:41 Biggest risk factors for the virus

23:21 Learning from a Continuous Glucose Monitor (CGM)

25:49 Stem Cells, Exosomes, Peptides

26:20 Nootropics are trending!

29:22 What we believe needs more attention

29:55 Taking a break from data

30:43 When your data doesn’t match how you feel

32:42 Personalizing your health journey

35:09 Minimum Effective Dose

38:19 Movement towards Ancestral Hacking

42:08 Renee’s highlights of 2021 Conferences

43:05 Lauren’s highlights from the Upgrade Conference

45:17 *Dry Farm Wines Ad*

46:55 Top Podcasts of the year

51:25 Future Forecast for 2022

52:36 Making Mobility mainstream

53:22 Socializing without alcohol

55:00 More wearables for HRV & Recovery

55:40 Conferences for 2022 – JOIN US!

56:36 Clean beauty products for Anti-Aging

57:33 Regenerative Agriculture

58:26 Q&A: Biggest Takeaways from 2021


Frequency NYC

Levels Health CGM – Use this link to skip the waitlist!

Dry Farm Wines – Use this link to get an extra bottle for 1 penny!


Biohacker Babes: Dr. Anna Cabeca, Wade Lightheart, Dr Patrick Porter, Robbie Bent

Other podcasts:

Luke Storey/Zach Bush

Living 4D – Paul Chek

Joe Rogan Experience

Healthy Rebellion – Robb Wolf

Energy Blueprint – Ari Whitten

Keto Kamp – Ben Azadi

BIOHACKING / HEALTH CONFERENCES: Paleo FX, Biohacking Congress, Biohacking Conference, A4M, Meet Delic, Horizons NYC

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