Dr. Tracy Gapin joins the podcast this week to talk about his holistic approach to optimizing men's health. He strongly believes we need to provide short-term and long-term fixes for men so they can see results quickly and support overall healthy and longevity. He provides insight into what he calls the “Testosterone Pandemic” happening in today's world and how seeking root cause solutions is the key before jumping into hormone replacement therapy.
Dr. Tracy Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. He founded Sarasota Prostate Care in 2014 to provide MRI-guided targeted fusion biopsy and HIFU high intensity focused ultrasound for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also a published author with his book, Male 2.0.
0:51 Welcome to the show!
4:28 Dr. Tracy Gapin’s Bio
5:27 Welcome Dr. Gapin
7:01 How he discovered lifestyle medicine
11:14 His bicycle wheel analogy
13:10 Thyroid issues for men
14:35 The “Pandemic of Low Testosterone”
17:14 Best way to test testosterone
17:52 Top causes of low T
21:38 Detoxification pathways to address
23:10 *Dry Farm Wines Ad
24:43 Clean personal care products for men
27:05 Mindset & limiting beliefs
29:05 The power of meditation
30:30 Male performance anxiety & mindset
31:55 Strategies for improving sexual performance
33:38 Addressing root causes with a systems approach
34:22 Erectile Dysfunction & Cardiovascular health
36:00 The role of nitric oxide
37:47 Where to start patients
39:02 Lifestyle recommendations
40:05 Using Continuous Glucose Monitors
43:49 Other useful wearable tech & devices
47:10 Measuring heart rate variability
50:27 Top peptides for men’s health
54:32 Gainswave therapy
56:16 PSA for prostate cancer screening
57:34 His book – Male 2.0
59:54 His final piece of advice
1:01:48 Where to find Dr. Gapin
1:02:32 Thanks for tuning in!
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Book: Breath by James Nestor
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