We had the opportunity to interview Dr. Russell Jaffe about his latest book, “Thriving in the 21st Century”. He shares his top health tips to go from surviving to thriving in today's world. He recommends completing 4 self-assessments at home and testing 8 lab biomarkers to begin your healing journey, as well as how you can start your kitchen, diet and bedroom makeover for a healthier life.
Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician. Seeing an opportunity and clinical need for more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional supplement using novel principles and concepts. The variety of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are – front starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcomes results.
3:16 Dr. Jaffe’s bio
4:16 Welcome Dr. Jaffe!
5:22 Why are we so sick?
8:41 Eat well, move more is inadequate
9:38 How to avoid 80% of our toxic exposure
11:12 Simple strategies to optimize our health
13:16 Concerns about fish & toxic metals
15:25 Consumers are waking up: GNC vs Costco
18:29 The 4 Self-Assessments
19:48 How to interpret these labs as a consumer
22:30 The reasons for these particular labs
23:15 *Timeline Nutrition Ad*
25:04 Measuring Inflammation
28:02 Is genetic testing worth it?
30:33 Addressing trans-generational trauma
31:29 Brain changes from meditating
33:15 Kitchen Makeover
35:15 Food Makeover
36:58 Bedroom Makeover
41:00 Personal Care Makeover
43:27 Eustress vs Distress
44:41 His final piece of advice
46:36 Where to find Dr. Jaffe
47:52 Thanks for tuning in!
Website: Dr Russell Jaffe
Timeline Nutrition – code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations