Today we are talking about extending our healthspan & longevity with Alan Graves, the CEO of Do Not Age! He shares his thoughts on the Longevity Escape Velocity theory, which is the idea that one's remaining life expectancy will be extended longer than the time that is passing. Some experts claim we will be there by 2036, although Alan disagrees! We dive into some of the top anti-aging nutrients on the market such as NMN, Resveratrol, Apigenin, and SIRT-6, as well as the important lifestyle factors that will support a long healthy life.
Alan Graves is the CEO of DoNotAge.org, a global health research organization and the largest NMN supplier in the world.
0:51 Welcome to the show!
1:55 Pop Quiz of the Day
4:15 Today’s interview topic
6:56 Alan Graves’ Bio
7:18 Welcome him to the podcast
8:15 His goal for longevity & definition of health
9:54 Thoughts on “Longevity Escape Velocity Theory”
11:53 What behavioral choices are the most powerful?
12:47 Advice on diet, macros & micronutrients
14:19 Hormetic Stressors, ie: Resveratrol
15:14 Supplements vs Diet
17:01 Offsetting jet lag with Creatine & NMN
19:35 Stem Cells
20:52 Testing with Do Not Age
21:33 NAD Explained
23:10 Lauren & Renee’s experience with NAD
24:19 NAD vs NMN vs NR
26:36 Do we need to supplement forever?
28:11 *Magnesium Breakthrough*
30:15 The importance of supplement routines
33:05 Benefits & Dosing for Resveratrol
35:05 What are Sirloins?
38:24 Sirt-6 & Cancer [see video for study]
42:05 What one supplement will help us live forever?
42:31 *LightPath LED*
45:46 Avoiding medical advice
46:49 Long-term need for support
47:17 Supplementing with TMG
49:02 Starter Pack & Quercitin
51:18 DoNotAge Quality & Sourcing
55:50 How to get started
58:33 His final piece of advice
59:24 Thanks for tuning in!
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