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212: Healing Hashimoto’s and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto’s Thyroiditis and How to Reverse Your Symptoms

Sep 18, 2023 | Season 3


In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 


0:51 Welcome to the show!

1:12 Pop Quiz of the Day

6:33 Zooming in on Hashimoto’s

7:20 About Dr. Anshul Gupta

8:06 Welcome him to the podcast

9:42 His life’s mission

10:08 What is Hashimoto’s Disease?

10:46 What is the missing link in diagnosis?

11:50 Underlying root causes

14:02 Multifactorial causes of Hashimoto’s

15:13 Top foods to avoid

15:50 Addressing caffeine intake

19:20 Gluten & Dairy for Thyroid

22:56 Top Superfoods for Thyroid

24:35 Importance of high-quality fats

26:26 Eggs: Yay or Nay?

28:39 Goitrogens & Iodine

30:38 * Troscriptions Calm *

33:36 Testing for iodine levels

36:55 Fasting & Hashimoto’s

41:05 * Magnesium Breakthrough *

43:38 Environment Toxins & Heavy Metals

46:01 Caution: Detox Protocols

48:25 Testing for heavy metals & mold toxins

50:20 Amalgam fillings & thyroid toxicity

52:45 Exercise as a stressor

55:15 Poor Sleep & Adrenals

56:48 Managing stress

58:52 Hormonal System as a symphony

1:00:25 Epstein Barr & Thyroid

1:05:30 Full Thyroid Panels

1:07:37 Expected healing timeline

1:09:43 His final piece of advice

1:10:31 Where to find him

1:11:55 Thanks for tuning in!






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