In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
SHOW NOTES:
0:51 Welcome to the show!
1:12 Pop Quiz of the Day
6:33 Zooming in on Hashimoto’s
7:20 About Dr. Anshul Gupta
8:06 Welcome him to the podcast
9:42 His life’s mission
10:08 What is Hashimoto’s Disease?
10:46 What is the missing link in diagnosis?
11:50 Underlying root causes
14:02 Multifactorial causes of Hashimoto’s
15:13 Top foods to avoid
15:50 Addressing caffeine intake
19:20 Gluten & Dairy for Thyroid
22:56 Top Superfoods for Thyroid
24:35 Importance of high-quality fats
26:26 Eggs: Yay or Nay?
28:39 Goitrogens & Iodine
30:38 * Troscriptions Calm *
33:36 Testing for iodine levels
36:55 Fasting & Hashimoto’s
41:05 * Magnesium Breakthrough *
43:38 Environment Toxins & Heavy Metals
46:01 Caution: Detox Protocols
48:25 Testing for heavy metals & mold toxins
50:20 Amalgam fillings & thyroid toxicity
52:45 Exercise as a stressor
55:15 Poor Sleep & Adrenals
56:48 Managing stress
58:52 Hormonal System as a symphony
1:00:25 Epstein Barr & Thyroid
1:05:30 Full Thyroid Panels
1:07:37 Expected healing timeline
1:09:43 His final piece of advice
1:10:31 Where to find him
1:11:55 Thanks for tuning in!
RESOURCES:
Troscriptions Calm – code: BIOHACKERBABES for 10% off
BiOptimizers Magnesium Breakthrough – code: BIOHACKERBABES10 for 10% off
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