In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're currently reading, and personal reflections from Lauren's wedding last weekend!
SHOW NOTES:
0:51 Welcome to the podcast!
3:41 Biohacks we’re testing
9:29 Intranasal Red Light Therapy
12:25 Kill Switch sleep supplement
14:26 Sermorelin & Ipamorelin Peptides
18:16: HOP (Human Optimization Project) Box
20:23 Nof1 App
22:33 Intuisse NAD Skincare
25:04 * Blue Cannatine *
27:15 New stats on worldwide well-being
28:58 Overwhelming health information
31:00 Working out in community
33:42 * Sleep Breakthrough *
35:14 Social Commentary: weight-loss drugs
36:39 About GLP-1 Agonists
43:03 Research funding for weight-loss meds
46:39 Need for studies on healthy people
49:18 Longevity research from naked mole rat
52:27 Study on Vaping & Immunity
54:20 What Renee is reading
55:11 Peter Attia on Fasting
56:49 Ruby Warrington books
57:57 Lauren’s Mycology Psychology module
58:45 Wedding Reflections
1:06:55 Current & Future Events
1:09:33 Thanks for tuning in!
RESOURCES:
HOP Box – Discount code: reneebelz10
Troscriptions Blue Cannatine – Discount code: BIOHACKERBABES
BiOptimizers Sleep Breakthrough – Discount code: biohackerbabes10
STUDIES:
GLP-1 Drugs:
- JAMA 2023: Efficacy & Safety
- AHA 2022: Evidence of Cardiovascular Risk Reduction
- Lancet 2021: Efficacy & Safety
- Frontiers 2019: Time to Consider GLP-1 Drugs for T2D Youth Population
- PubMed: Extends Healthy Lifespan
- NIH: Adverse Effects
BOOKS:
Outlive – Peter Attia
Sober Curious – Ruby Warrington
EVENTS:
Dragonfly Conference – code: BIOHACKER100
Inflammation Summit – Coming soon!
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