In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a “biohacking olympics.” We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating scientific research, as well as upcoming events!
SHOW NOTES:
0:51 Welcome to the show!
2:02 In the (health) news
3:23 New Apple Watch metrics
4:31 Tracking activity with wearables
5:40 OURA Activity accuracy
9:09 Sauna House & Remedy Place
11:39 Biohacking Industry stats
13:44 Women driving the Biohacking movement
14:59 Biohacking Olympics
16:05 Biohacks We’re Currently Trying
16:10 Moonbird HRV Tracker
18:42 HempLucid CBD & Functional Mushrooms
21:25 No-Gadget Mindset Explorations
28:23 Limiting Beliefs
30:56 Microdosing For Shifting Narratives
33:22 Free Mitochondrial Boost
35:03 Human Charger
37:40 Thank you to our SPONSORS
37:56 * Troscriptions – TroZZZ *
41:13 * Coast Health – Recovery Drink *
43:37 * BiOptimizers November Sale *
45:07 What we’re currently reading
53:53 NYC Longevity Salon
59:57 STUDY: Gut Microbes & Alzheimer’s
1:07:10 Sleep Deficits & Neurodegeneration
1:08:34 Upcoming Events
RESOURCES:
MoonBird – BIOHACKERBABES for 10% off
HempLucid – BIOHACKERBABES for 10% off
Human Charger– BIOHACKER_BABES for 5% off
Troscriptions TroZZZ – BIOHACKERBABES
Coast Health – code: BIOHACKERBABES
BiOptimizers – code: BIOHACKERBABES10
Forever Strong – Dr. Gabrielle Lyon
Limitless – Jim Kwik
Dragonfly Conference – THIS WEEKEND!
Mycology Psychology Integration Call
Group Glucose Coaching Program
Veri CGM – Save $30 with discount code: VSM-LAURENSAMBATARO
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
