Biohacker Babes Podcast Cover Art

222: Boomer Anderson: Optimizing Sleep Efficiency & Architecture with Troscriptions Buccal Troche TroZzz

Nov 27, 2023 | Season 3


In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.

If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. 

Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.

  • CEO, Smarter Not Harder Inc. makers of Troscriptions
  • CEO, Health Optimization Medicine and Practice
  • TEDx Speaker


0:51 Welcome to the show!

2:40 Today’s Takeaways

5:58 Boomer Anderson’s Bio

7:13 Welcome him to the podcast

8:19 How he crashed and burned on Wall Street

15:52 Subjective vs Objective Biofeedback

18:31 His lowest hanging fruit

20:18 What is Metabolomics?

27:48 Top Tips for Jet Lag

32:33 * Private MD Labs *

34:42 Blue Cannatine

36:37 Supplement & Tool Graveyard

38:51 * BiOptimizers MEGA Sale *

40:52 Minimum Effective Metrics

44:23 First Night Effect

46:12 When & how to use supplements

48:49 Troscriptions Formulations

53:03 Santa Claus & Amanita Mushrooms

1:01:18 Honokiol, Adenosine & GABA

1:04:48 Bioindividual approach to sleep

1:09:08 Words of caution

1:12:20 Effects of Alcohol & Sleep

1:16:20 Buccal troche absorption methods

1:20:11 His final piece of advice

1:21:33 Thanks for tuning in!


Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTube


HOMeHOPe: Instagram, Website, LinkedIn, X, YouTube

Boomer Anderson: Instagram, LinkedIn 

Private MD Labs – With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.

BiOptimizers – Discount code: BIOHACKERBABES10

Support this podcast at —

Advertising Inquiries:

FREE EBOOK: Conquering Social Jet Lag

A guide to managing your circadian rhythm while traveling, socializing, and living the life you love.

By signing up, you agree to join the Biohacker Babes newsletter and to receive emails. We respect your privacy and abide by strict privacy policies.

Pin It on Pinterest

Share This