Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learned from biohacking, and our Q&A!
1:18 – Welcome back to part 2 of our sleep episode!
1:57 – Our top 8 sleep hacks & tips
2:10 – What to avoid before bed
2:45 – The optimal temperature for sleep
3:32 – Lauren's trick for keeping it cool
4:52 – and Renee's trick!
6:10 – Watch out for EMFs
7:15 – The importance of darkness
8:18 – The best sounds for sleep
9:37 – Don't make this caffeine mistake!
11:41 – Why you should sleep naked
12:49 – How your morning affects your sleep
13:45 – Renee's favorite sleep hacks
15:27 – The issue with melatonin
17:33 – Lauren's favorite sleep hacks
18:30 – Cooling the body for sleep
18:42 – Amber booklight
19:50 – Helpful supplements
20:05 – Supplement cycling
21:40 – The controversy over CBD
25:10 – The Human Charger
26:30 – Q&A
28:20 – Muse meditation headphones
29:10 – Brain Tap
31:20 – What's to come!
31:40 – Thanks for joining us!
Human Charger
Muse Meditation
Brain Tap
Power of When Quiz
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