Catch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementation, the WHOOP band, and much more!
1:20 Welcome to the show!
1:57 21-Day Challenge
2:27 NEW Challenge starts TODAY! (Feb 10)
2:48 DayTwo Test
4:42 Glucose monitors
5:37 CGM vs other monitors
8:35 NAD Protocols
9:25 NAD Patches
9:42 Short & Long-term benefits of NAD
10:58 What exactly is NAD?
11:29 Why NAD depletes as we age
12:10 NAD supplementation & Methylation
12:43 How to tell if you need methylation support
13:30 Quicksilver 6-8 week NAD+ Protocol
15:24 “Smart Drugs” Documentary
16:43 NutrEval Test
17:33 Testing vitamin status (don’t guess!)
17:56 Epstein-Barr Virus Panel
18:41 Anti-Viral herbs/supplements for EBV
19:10 AmpCoil protocol for viruses
20:06 Fast-push IVs
21:04 The NEUBIE
21:45 Getting measurable progress in performance
21:55 Raked stages on Broadway
24:19 The WHOOP band
25:38 Differences between OURA & WHOOP
30:22 A lesson on quantification/metrics
31:09 The Apollo band
32:35 Training the nervous system
34:20 Today’s episode takeaway
35:01 Stay tuned for our test/protocol results
36:19 Upgrade Labs Biohacking Conference
36:50 Write us a review!
37:14 Thanks for tuning in!
Quicksilver NAD+ – Use this link for 10% off
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