The co-founders of Memento, also known as the Brain Brothers, take us through their 7 pillars of health as it relates to brain health and discuss how we can prevent cognitive decline. Joseph and Chris Claussen's vision in creating Memento is to innovate and bring to market products that can be incorporated into our daily routines that will support the lifestyle of longterm cognitive strength. They are on a mission to share what they've learned about brain health and lifestyle changes with people around the world.
SHOW NOTES:
1:21 Welcome to the show!
1:35 Today’s Guests!
4:25 ApoE4 Gene
5:54 Ignoring signs of cognitive decline
7:39 A woman’s disease
8:39 Helping your loved ones
9:39 Brain games & puzzles
10:28 MEMENTO acronym
11:41 Memento movie
12:22 All 7 Pillars of Health
12:50 Joseph’s mindfulness practice
14:12 Gratitude for waking up
14:52 Chris’ habit stacking
16:05 “The 5am Club”
17:24 Our sleep chronotypes
18:25 Why exercise affects the brain
20:20 Joseph & Chris’ cross-country adventure
20:51 Avoiding excuses and setting practical goals
22:47 Memento Brain supplement
24:12 Memento’s unique ingredients
28:46 Habit stacking & compliance
29:51 Getting the right type of fish oil
31:02 Why sleep is so essential
32:07 How the negative can add up over time
33:14 Chicken or the egg: sleep vs dementia
35:16 There’s no one perfect diet
36:23 Tracking sleep
38:01 Snore story
38:55 Joseph’s Keto story
39:33 Chris’ Keto story
41:48 Keto pizza & donuts
42:40 The togetherness principle
44:50 Finding your purpose
46:37 Metabolic Health Summit
47:00 Chris’ big takeaway from MHS
47:58 Extended fasts and telomere length
48:54 Joseph’s big takeaway from MHS
50:38 Joseph’s one piece of advice for today
50:48 Chris’ one piece of advice for today
51:29 Brain Brothers new podcast!
53:56 Thanks for joining us!
RESOURCES:
https://builtforyourbrain.com/
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
