We want to help reduce the fear and anxiety around today's pandemic, as well as take the opportunity to learn more about our immune system and how we can support it for short-term and long-term health. It's beneficial to create a strong gut microbiome and immune system not only for ourselves, but for our communities and the world at-large.
SHOW NOTES:
1:24 Update from the Biohacker Babes
2:54 Welcome to the show!
3:27 Boosting our natural immunity
4:15 Useful facts
5:53 Let's learn about the immune system
6:36 Aging affects the immune system
7:06 Those that are not at risk
8:44 The movie “Contagion”
10:03 Renee's history with viruses
10:42 Lauren's immune struggles
11:35 Debate & Controversy
12:45 Study on hand washing in airports
13:25 Prioritizing sleep
13:50 Exercise & movement
14:56 Why you need to get outside!
15:34 Basic vitamins & minerals
18:18 Liver supplements & organ meats
18:35 Colloidal silver
18:54 Nasal vs Mouth breathing
20:04 Elderberry
20:33 Epstein-Barr Virus fighters
21:31 The power of mushrooms & herbals
22:37 Extra immune-boosters
23:38 Reducing supplement overload
24:08 Renee's favorite products
25:45 Lauren's top products
26:08 Immune-boosting foods
28:07 Tips to calm your nervous system
29:27 Fasting while sick
30:22 Anti-viral foods
30:36 Detox, sweating & infrared sauna
31:48 Avoid excessive exercise
32:01 The benefits of a fever
33:31 AmpCoil Viral Protocol
35:12 Recap of our top tips
37:05 Dr. Dietrich Klinghardt's Webinar Replay
37:22 Webinar Replay with Chris Kresser
38:26 Rest up & stay healthy!
RESOURCES:
Colloidal Silver, Andrographis, Colostrum, NAC
Designs for Health: Cat's Claw Synergy, Immunoberry and Immunitone Plus (CODE: FIRST20NOW – 20% off)
Quicksilver Scientific: Liposomal Vitamin C and Vitamin D3/K2
Designs for Health Acute Viral Protocol:
–Immunitone Plus: 2-4 caps/day with meals
-Immunoberry: 1 dropper 1-2x/day
-Zinc Supreme: 1 cap 1-2x/day
-Monolaurin-Avail: 2 caps/day
-Silvercillin: 1 tbsp twice/day
-Allicillin: 1 softgel twice/day
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
