Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring balance and homeostasis to every part of your life!
1:19 – Welcome to episode 5! What is circadian rhythm?
2:05 – The master clock in our brain
2:42 – Our favorite books: 'Why We Sleep' & 'Circadian Code'
2:54 – How do we know this exists?
4:10 – The negative impact of daylight savings
5:16 – How our 24-hour body clock works
6:43 – Why is this important for our health?
7:59 – The health benefits that will follow
8:46 – Why it makes you hotter
9:59 – If you don't release enough melatonin
10:38 – What happens when your circadian rhythm is off
11:43 – New study links light at night with weight gain
12:57 – Our top 4 hacks for circadian rhythm
14:30 – Creating a sleep schedule
16:09 – Study links irregular bedtime to metabolic abnormalities
16:33 – Time-Restricted Eating (TRE)
18:16 – How light exposure affects us
19:42 – Bedtime habits
20:48 – “We've lost our right to darkness”
22:28 – A great cure for insomnia
22:46 – Who is this for?
24:20 – How Renee's irregular work schedule affected her health
26:04 – Lauren's experience with an erratic schedule
28:13 – One bad night of sleep…
28:25 – What happens when you eat all day long
30:53 – Our favorite hacks for supporting circadian rhythm
34:05 – Q & A: Tips for Jet Lag
35:45 – Thanks for joining us!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
