Genetic reports and variants that make one more susceptible to SARS-CoV2, a personal reflection, and our tips for managing a more stressful and sedentary lifestyle during 2020.
1:21 Welcome to season 3!
3:43 Renee’s experience with COVID-19
6:09 OURA Ring research
7:04 Renee’s immune supplement protocol
9:38 Related genetic factors
9:59 “Healthy people can't get COVID”
10:50 Genetic susceptibility
13:13 Found My Fitness Viral Reports
14:35 Comparing our genetic SNPs
15:49 Renee’s perspective on getting sick
16:42 Correlation with Vitamin D deficiency
18:00 Washing your mask
18:19 Analogy about wearing the same mask every day
18:40 FREE Biohacks to protect yourself
19:40 Driving a car while wearing a mask
20:34 Health effects of sugar & alcohol
20:50 Almsbio Glutathione supplement
22:25 Correlation between immunity & weight gain
25:03 Time-Restricted Eating (or Feeding)
25:41 COVID-19 & Fasting
27:30 Contraindications for fasting
28:13 Are you really hungry?
30:33 Tips for hydration
31:35 The stress connection
32:17 How to prioritize your sleep
32:59 Our favorite sleep hacks
35:19 Study on sleep deprivation
35:32 Lauren's experience with her CGM
36:30 The dangers of Inflammation
37:55 Understanding your body's stress response to food
39:26 Eliminating toxic oils
40:33 Emotional eating & Stress
42:12 Favorite Biohacks for Stress
43:22 Sit less, move more!
45:09 “Strike, shiver & stroll” weight loss hack
46:21 Biohacker Babes 7-Day Challenge
48:27 Sneak peek of our upcoming guests!
50:02 Thanks for tuning in!
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