Dr. Gregory Kelly, the Director of Research & Development at Neurohacker Collective, joins us this week to discuss the importance of quantity and quality of sleep, the benefits of nighttime nootropics, and tips for shifting your internal body clock for better immune and metabolic health.
SHOW NOTES:
1:21 Welcome to the show!
2:26 Dr. Greg Kelly's Bio
3:17 Welcome Dr. Kelly!
3:42 His experience in Navy ROTC
5:53 How he dealt with sleep deprivation
7:04 Low-fat diet & Food cravings
9:49 Article in the Atlantic
11:18 The innate & adaptive immune system
12:26 STUDY: Sleep deprivation & virus exposure
15:20 Why quantity matters with sleep
16:54 Why wearables don’t tell us everything
17:29 Qualia Night's effect on sleep quality
18:40 Nighttime Nootropics
19:53 Daytime vs Nighttime nootropics
21:30 Morning routine as a sleep aid
25:07 Bell Curve for sleep demands
26:00 Sleep deprivation & Magnesium resistance
27:38 “Short Sleepers”
30:30 Repaying sleep debt
33:03 Story about Monks chanting
34:34 Sleep Chronotypes
35:12 Prioritizing the sleep response
37:04 Story about biking with friends who NEED coffee
37:53 Honoring the range for how people want to wake up
38:50 Tips for shifting the body clock earlier
39:32 Time-restricted feeding
40:55 Culture & lifestyle in Spain
42:15 T.S Wiley: Getting more sleep in the winter
43:16 Transitioning sleep schedule seasonally
44:41 STUDY: Sleep deprivation + 3 different diets
46:46 Glamour Magazine Sleep Challenge
47:26 The mechanism of animals in hibernation
48:24 His personal sleep experiment
51:27 Why sleep improves on vacation
51:40 “If you can sleep, you need sleep”
53:36 Food Cravings & Sleep
55:14 The effects of sleep on glucose control
56:40 Why do we need light sleep?
59:49 Figuring out your 80/20
1:01:13 Neurohacker Collective
1:05:48 Discount Code: BIOHACKERBABES
1:06:17 His one piece of advice
1:07:16 Thanks for tuning in!
RESOURCES:
https://www.neurohacker.com/ – Discount code BIOHACKERBABES for 15% off
Instagram: Neurohacker Collective
Facebook: Neurohacker Collective
The Atlantic Article: Immunology Is Where Intuition Goes to Die
Book: Lights Out by T.S. Wiley
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
