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We welcome a very special guest to discuss his personal journey with the “crown” illness, how it differed from Renee’s experience, and what hacks and protocols they found to be the most useful.
1:20 Welcome to the show!
1:59 Our special guest reveal!
5:39 His initial experience with COVID
9:22 The difference in their symptoms
11:54 Changes in respiratory rate
12:33 OURA Ring Pre-data
14:44 The OURA Ring “Tem-Predict” Study
16:28 The differences in their sleep
20:45 The differences in their genetic factors (FMF)
22:15 The supplements Renee takes (and Ryan doesn’t)
23:26 Ryan’s Phase 2 of COVID
25:07 Ryan’s Breathing exercises
26:39 Pulse Oximeter
28:14 Nebulizer & additions
31:49 The wake up call in 2020
33:21 “Would you do it all again?”
37:08 The differences from Vegas to NYC
39:37 Ryans visit to urgent care
41:18 Concern with reducing a fever
41:56 Supplements for respiratory distress
43:29 Renee’s “witch doctor” moment
44:50 Any remaining COVID symptoms?
45:53 Thanks for tuning in
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Stay tuned for Ryan & Renee’s interview with OURA!
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