Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of testing glucose & ketones, how ketones heal the body, the importance of changing mindset & habits around food, and how you can get started on bioindividual diet optimization today. He's on a mission to improve health for humankind and is passionate about educating the keto community.
SHOW NOTES:
1:20 Welcome to the show!
3:14 Dorian Greenow’s Bio
4:15 Meeting at Dan Pompa’s conference
5:05 His journey into wellness
7:15 His “aha” moment
8:42 What happens when you start a Keto diet
9:00 Farm subsidies and the USDA
10:42 How ketones heal the body
11:38 Ketones vs Glucose
12:09 Becoming “flex-fueled”
14:30 “Test, Assess, Address”
16:02 His clever negotiating tactic
17:11 Restaurant example
18:34 Changing mindset & habits around food
19:10 Diet variation & Ketosis
20:02 ADHD – “a Carb problem”
22:25 Eating protein & fat together
24:10 The Vegetarian Dilemma
26:12 The ultimate biohack
27:20 Could Keto Feed the World?
28:15 Joel Salatin’s work
30:25 Keto-Mojo’s GKI
34:33 “Testing is like archery”
34:53 The optimal glucose trend
35:19 The advantage of testing with a meter
38:05 “Absolute feedback” & accountability
39:05 The biggest worry for doctors
40:17 The failure of the Ketogenic Diet
41:45 The 3 Types of Ketones
43:20 Ketosis & Fatty Liver Disease
43:57 Understanding macronutrients
46:32 Treating your health like a business
49:14 Exogenous Ketones
50:20 The Keto Flu
53:25 More on the use of exogenous ketones
55:07 The Psychology of Fasting
58:16 Is it really hypoglycemia?
58:53 “The little hunger vs the great hunger”
1:00:25 Lauren’s experience with “low blood sugar”
1:00:58 Improvement with the new meter
1:03:01 Making testing affordable worldwide
1:06:16 How the meters tests through blood
1:07:49 Trading in your old meter
1:10:27 The Ketogenic Foundation
1:13:51 His one piece of advice
1:15:24 Thanks for tuning in!
RESOURCES:
Website: Keto Mojo
IG: Keto Mojo
Facebook: Dorian Greenow
App: Keto Mojo
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