SEASON 5 IS HERE!
Tune in to learn about our biohacking journey, along with expert guests that share insight into biohacking your gut health, optimizing your nutrition, enhancing brain function, boosting libido, and so much more!
145: Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories
with the Biohacker Babes
144: Real-Time Metabolics & Breath with Calibre Bio
with Performance Breathing Coach, Sean Coakley
143: Real Food for Pregnancy & Understanding Gestational Diabetes
with Lily Nichols
Season 4
96: The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
Just the Biohacker Babes on this episode where we discuss 5 categories for weight loss supplements and our top 5 products for weight loss. In this episode, Lauren and Renee are talking about the super popular topic of weight loss. They have talked about this a...
95: Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
Today we meet with Elias Arjan, the Senior Vice President at Biostrap, one of our favorite biohacking wearables on the market. The Biostrap provides the highest data integrity, captures biometrics at clinical-grade accuracy, measures your sleep cycles and syncs with...
94: The ENERGY Formula with Shawn Wells l Biohack Your Health
Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and...
Season 3
145: Q&A: Vacation Diets, Carb Tolerance, and Metabolic Flexibility l Plus Exciting New At-Home Lab Tests, What We’re Currently Reading, and a Deep Dive Into Our Personal Stories
with the Biohacker Babes
144: Real-Time Metabolics & Breath with Calibre Bio
with Performance Breathing Coach, Sean Coakley
143: Real Food for Pregnancy & Understanding Gestational Diabetes
with Lily Nichols
Season 2
50: Reflections on 2020
We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this year. Lessons on everything from various gut tests, experimenting with nootropics, fasting for women (and everyone!),...
49: “Blue Me” Nootropics with Dr. Scott Sherr
Dr. Scott Sherr of Smarter Not Harder and Troscriptions joins us to discuss the formulation behind Blue Cannatine, a proprietary nootropic supplement, and how it's ingredients can be used to fight hypoxia, viral infections, cognitive decline, and so much more....
48: The Ideal Food Template with Steph Lowe
Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode, she breaks down what really needs to be on your plate, her thoughts on the...
Season 1
25: Holiday Health Hacks
Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during...
24: Biohack Your Biohacking with Dr. Sam Shay!
Dr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimize performance, mapping and prioritizing these pillars can lead you towards the path of least resistance, and efficiency (yes,...
23: Hacking Your Fitness with Pamela Gold
Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based...
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