SEASON 5 IS HERE!
Tune in to learn about our biohacking journey, along with expert guests that share insight into biohacking your gut health, optimizing your nutrition, enhancing brain function, boosting libido, and so much more!
210: First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body’s Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation
We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First...
209: Dr. John Lieurance on Melatonin: the “Miracle Molecule” and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm
We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and...
208: Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing
We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we...
Season 4
93: Anyone Can Meditate with Muse – Using Technology to Optimize Your Mood, Energy, Focus & Sleep
Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to get into it. We have with us Ariel Garten, the co-founder of Muse, the home of a meditation headband created to...
92: Getting to the Root Cause of Your Brain Fog | Fixing Cognitive Fatigue
We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical condition, but rather a spectrum of issues that causes you to experience a persistent lack of clarity and inability to focus,...
91: Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
Today we talk to Colleen Cutcliffe, PhD, who is the co-founder and CEO of Pendulum Glucose Control, a probiotic product. We dive deep into the correlation between your gut microbiome and blood glucose levels, discussing the positive and negative effects of antibiotics...
Season 3
210: First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body’s Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation
We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First...
209: Dr. John Lieurance on Melatonin: the “Miracle Molecule” and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm
We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and...
208: Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing
We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we...
Season 2
47: Kettlebells & Minimalism with John Parker
John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition...
46: Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating...
46: Women’s Biohacking Movement with Dasha Maximov
In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech.SHOW NOTES:1:22 Welcome to the show!1:51 Lack of research for...
Season 1
22: ENERGYbits with Catharine Arnston!
We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and...
21: Tis the Season for Colds and Flu
Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome...
20: Regenerative Medicine with Josiah Smith
Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions! Josiah has cared for over 120,000 patients in his 21-year medical career, where he has learned that addressing underlying imbalances at the cellular level is of upmost importance in optimizing...
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